Weigh In record (no journal entry) for 20 May 2018
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 32.85g | Prot: 87.43g | Carbs: 231.03g.
Breakfast: Zucchero di Canna, Caffè Espresso, Dolcezze del Mattino Muesli di Cereali alla Frutta, Croissant o Cornetto, Kellogg's Special K Classic. Lunch: Montello Ceci Neri della Murgia, Barilla Pasta Integrale Fusilli, Patate al Forno, Coscia di Pollo Arrosto al Forno o alla Griglia. Dinner: Bonduelle Fagiolini Fini, Fagioli Borlotti. Snacks/Other: Kellogg's Special K Classic. more...
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Losing 0.6 kg a Week
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felixall26's Weight History
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