cdoomoo's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

61.7 kg Lost so far: 7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

775 kcal

Fat: 19.05g | Prot: 22.82g | Carbs: 129.01g. Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 풀무원 곤드레 보리밥, 김, 김치, 김치전, 현미밥. more...

2378 kcal

Exercise: Bathing - 1 hour and 30 minutes, Treadmill - 1 hour, Aerobics - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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