Weigh In record (no journal entry) for 21 May 2018
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76.3 kg
Lost so far: 10.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 91.78g | Prot: 41.96g | Carbs: 124.23g.
Breakfast: McEnnedy Crunchy Peanut Butter, DM Bio Reiswaffeln Natur, Mandeln. Lunch: Milbona Törtchen Toskana, Alpenmark Frischkäsezubereitung mit Tomate & Frischem Basilikum, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Sellerie, Gurke (mit Schale), Cocktailtomaten. more...
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Losing 4.2 kg a Week
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