Weigh In record (no journal entry) for 21 May 2018
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71.6 kg
Lost so far: 4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 69.13g | Prot: 66.06g | Carbs: 113.78g.
Breakfast: Campina Volle Melk, Sebahat Vijgenjam, AH Smeerbare Roomboter Gezouten, Ciabatta, Peren, Milbona Magere Franse Kwark, Sinaasappelen. Lunch: Parmezaanse Kaas, Rode Tafelwijn, Merza Olijven Gevuld met Ansjovis, AH Ciabatta, AH Baby Romaine Sla, AH Olijfolie Traditioneel, Avocado, AH Cherrytomaten. Dinner: Rum, Rode Tafelwijn, Pecorino, AH Punt Paprika, Witte Tarwebloem, AH Olijfolie Traditioneel, AH Kabeljauwfilet. Snacks/Other: Hummus. more...
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2176 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 30 minutes. more...
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Losing 2.1 kg a Week
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