Weigh In record (no journal entry) for 21 May 2018
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 71.53g | Prot: 55.71g | Carbs: 134.06g.
Breakfast: Sinaasappelen, Kiwi. Lunch: Arla Karnemelk, Westland Rundvleesslaatje, Avocado, AH Goudse Kaas Jong Belegen 48+, Ei, Campina Halfvolle Melk, Quaker Havermout (40g). Dinner: Gesneden Ham, Zaanse Mayonaise, Gekookt Ei, Asperges, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Komkommer, Aldi Hummus Pikant, Komkommer, Melkan Roomboter Ongezouten, Soezie Boerenbrood. more...
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Losing 1.0 kg a Week
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dromer2018's Weight History
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