llewis's Journal, 12 Mar 08

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Weigh In record (no journal entry) for 12 March 2008

119.5 kg Lost so far: 1.6 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2008:

473 kcal

Fat: 21.17g | Prot: 20.17g | Carbs: 50.39g. Breakfast: 2 slices of honey wheat, hsliced ham. Lunch: butter, green beans, ramen. more...

3926 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours and 18 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

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llewis's Journal, 12 Mar 08

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llewis's Weight History