Weigh In record (no journal entry) for 21 May 2018
|
74.1 kg
Lost so far: 38.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 88.08g | Prot: 65.67g | Carbs: 129.98g.
Breakfast: Weerribben Zuivel Grasboter Biologische, Koffie, Valle Del Sole Virgin Kokos Olie, Kaneel. Lunch: Snoepgoed Zoute Dropmix Suikervrij Vegetarisch, Bolletje Goedbezig_Havermoutreep_Naturel. Dinner: Valle Del Sole Virgin Kokos Olie, Garden Gourmet Vegetarische_Spekreepjes, Campina Room Culinair Light, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Pompoenpitten, Monini Olijfolie Classico, AH Peen Julienne, AH Oranje Paprika, AH Zoete_Aardappel Spaghetti. Snacks/Other: Sultana Justgood_Fruitreep_Havermout_Noten, Cafeïnevrije Koffie, Arla Protein Kwark Naturel 0.2%, Lekker Puur Dadel & Notenmix, Avocado, Aroy-D Kokosmelk, Quaker Havermout Biscuit Golden Syrup, Koffie. more...
|
|
2074 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|