Weigh In record (no journal entry) for 21 May 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 58.94g | Prot: 168.72g | Carbs: 434.69g.
Breakfast: Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Alnatura Roggenvollkornmehl. Dinner: Müller’s Mühle Rote Linsen Mehl, Zucchini, Rote Paprika, BioBio Vollkorn-Penne, ORO di Parma Tomatenmark, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Trader Joe's Soft Früchte Datteln, TNT Planto Six, Kohlrabi, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, Gutes Land H-Milch - Fettarme 1,5% Fett, Brändle Vita Walnussöl, Alpro Soya Sojamilch Light. more...
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Losing 0.7 kg a Week
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