Weigh In record (no journal entry) for 21 May 2018
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 36.66g | Prot: 94.31g | Carbs: 159.14g.
Breakfast: Pflaumen, Erdbeeren, Kiwi, Alnatura Chia Samen, Alnatura Basis Müsli, Alnatura Flohsamen Schalen, Biotech USA Whey Protein (30g). Lunch: Schweinesteak oder Schnitzel. Snacks/Other: Ahornsirup, Florida Eis Erdbeere, Biotech USA Whey Protein (30g), Braeburn Äpfeln, Kiwi, Pflaumen, Alpro Cashew Original. more...
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2849 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Andreas Kunz's Weight History
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