Weigh In record (no journal entry) for 21 May 2018
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 113.23g | Prot: 96.11g | Carbs: 119.49g.
Breakfast: AH Muesli Fruit & Noten, Milsani Magere Kwark Naturel. Lunch: AH Gezouten Cashewnoten, Johma Zalm Salade, Aldi Brie, Melba Toast. Dinner: AH Verse Worst, Gebakken of Geroosterde Garnalen, Aldi Kipspiesjes, Aardappelsalade, Magnum Almond. more...
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steady weight
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jong1432's Weight History
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