Weigh In record (no journal entry) for 18 July 2012
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71.8 kg
Lost so far: 14.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 100.46g | Prot: 104.45g | Carbs: 43.20g.
Breakfast: French Vanilla Coffee Creamer, Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic. Dinner: Splenda with Fiber, Barbecue Flavor Pork Skins, Parmesan Cheese (Grated), Butter, 2% American Cheese Slices, Steamfresh Broccoli Cuts. Snacks/Other: Deli Select Ultra Thin Hickory Smoked Chicken Breast, Bud Light Platinum, 2% American Cheese Slices. more...
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2247 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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