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r@mirez
Journal
21 May 18
r@mirez's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
48.8 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
557 kcal
Fat: 10.66g | Prot: 33.16g | Carbs: 82.88g.
Breakfast:
Paso Préfou à l'ail, Pain aux Céréales, Miel, Jus de Citron, Wasa Authentique.
Lunch:
Asperge, Thon dans l'Eau (en Conserve), Concombre (Pelé).
Dinner:
Carrefour Bio Raisins Secs Sultanines.
Snacks/Other:
Carrefour Bio Raisins Secs Sultanines, Amandes.
more...
1535 kcal
Exercise:
Trampolining - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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r@mirez's Weight History
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