Weigh In record (no journal entry) for 21 May 2018
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101 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 55.72g | Prot: 69.09g | Carbs: 83.41g.
Breakfast: Coffee, Clover 2% Low Fat Long Life Milk, White Bread, PnP Smooth Peanut Butter. Lunch: Clover 2% Low Fat Long Life Milk, Coffee, White Bread, Flora Gold, Flora Gold, White Bread, Brandy, Woolworths Hass Avocado, Coffee, Clover 2% Low Fat Long Life Milk. Dinner: Clover 2% Low Fat Long Life Milk, Coffee, Pork Loin (Whole, Lean Only), Brandy. more...
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Losing 0.8 kg a Week
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thefamily76's Weight History
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