Weigh In record (no journal entry) for 21 May 2018
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70.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 32.22g | Prot: 85.46g | Carbs: 139.48g.
Breakfast: Aardbeien, Frambozen, Lidl Magere Kwark. Lunch: Komkommer (met Schil), Tomaten, Cherrytomaten, Gele Paprika's. Dinner: AH Pizzadeeg en Tomatensaus, AH Geraspte Goudse Kaas Belegen 48+, Gele Paprika's, AH Champignons, Mozzarella Kaas, Pesto Saus, Gerookte Zalm, AH Courgette, AH Aubergine. Snacks/Other: Havermout bananenbrood. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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