Weigh In record (no journal entry) for 21 May 2018
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122.3 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 15.72g | Prot: 111.70g | Carbs: 91.12g.
Breakfast: Peras, Café. Lunch: Pascual Yogur, Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha. Dinner: Verdifresh Ensalada 4 Estaciones, Nutrytec CLA 1000. Snacks/Other: Hacendado Queso Fresco Batido 0%, Hacendado Claras de Huevo, Clarou Harina de Avena Sabor Galleta, Scitec Nutrition 100% Whey Protein Professional. more...
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4587 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour, bicicleta estática - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gallartomas's Weight History
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