Weigh In record (no journal entry) for 21 May 2018
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58.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 69.20g | Prot: 73.43g | Carbs: 217.53g.
Breakfast: Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Diamant Vollkorn Dinkelmehl, Salz, Cucina Südtiroler Schinkenspeck, Mila Alta Badia, Krone Räucher-Lachs, Penny Markt Tilsiter, Alnatura Quinoa, Quinoa. Lunch: Falafel, Couscous-Salat. Dinner: Petersilie, Minze, Kichererbsen Getrocknet, Kichererbsen Getrocknet, Schwarze Oliven, Tomaten, Gurke (mit Schale), Bio Planete Protein Kürbiskernmehl, Fenchel, Dinkelkleie Premium, Radieschen, Sauerkraut, Apfelessig, Zwiebeln, Kohlrabi, Olivenöl, Sauerkraut, Apfelessig, Zwiebeln. Snacks/Other: Sojabohnen , Buchweizenmehl, Kichererbsenmehl, Salz, Seeberger Mandeln, Walnüsse, Fürstenklasse Apfelkuchen, Eiskugel. more...
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1842 kcal
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Exercise:
Cooking - 35 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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