Weigh In record (no journal entry) for 21 May 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 68.28g | Prot: 55.35g | Carbs: 203.35g.
Breakfast: Красное Яблоко, Активия Супер-Фрукты Черника, Оладьи на Кефире. Lunch: Майонез, Сыр Маасдам, Морковь, Перекресток Плов со Свининой. Dinner: Оладьи на Кефире, Болгарский Перец, Петелинка Котлета Куриная с Сыром и Перцем. more...
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1743 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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Gaining 0.6 kg a Week
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