Weigh In record (no journal entry) for 21 May 2018
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96.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 46.30g | Prot: 97.50g | Carbs: 133.06g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Oats Cereal (Dry, Not Fortified) . Lunch: Sasko Low Gi Wholewheat Brown Bread, Cheddar Cheese , McCain Green Beans. Dinner: Baked Beans , Cucumber (Peeled) , Tomatoes, Cheddar Cheese , Tuna in Water (Canned). Snacks/Other: Granny Smith Apples. more...
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lize06082000's Weight History
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