月經來了 早 吐司 蛋 肉鬆 拿鐵 午 泡菜便當 晚 綠茶 滷味(澱粉一份 豆類兩份)
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46.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 43.52g | Prot: 78.07g | Carbs: 82.24g.
Breakfast: 拿鐵咖啡, 雞蛋(整個), 肉鬆, 吐司. Lunch: 泡菜鍋, 白飯, 豬排(上腰部,去骨). Dinner: 豆腐, 豬耳朵. more...
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Gaining 1.4 kg a Week
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