Weigh In record (no journal entry) for 21 May 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 74.00g | Prot: 71.91g | Carbs: 223.48g.
Breakfast: Quaker Instant Oatmeal, Madu. Lunch: Dum Dum Thai Iced Tea, Mie Bakso. Dinner: Bakwan, Kembang Kol, Terong Goreng, Tahu Goreng, Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|