Weigh In record (no journal entry) for 21 May 2018
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 19.90g | Prot: 38.51g | Carbs: 84.15g.
Breakfast: Fitbar Chocolate Fitbar. Dinner: Mentimun (Kupas), Kemangi, Nasi Putih, Tahu Goreng, Tempe Goreng, Ikan Bawal. Snacks/Other: Tong Garden Honey Peanuts. more...
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Losing 0.4 kg a Week
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