Weigh In record (no journal entry) for 21 May 2018
|
51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 27.29g | Prot: 26.58g | Carbs: 130.70g.
Breakfast: Mayones, Roti Gandum 100%, Telur Rebus, Mentimun (dengan Kulit). Lunch: Bawang, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Tomat Merah, Brokoli Dimasak (dari Segar), Tahu, Jagung Rebus. Dinner: Nasi Putih. Snacks/Other: Oreo Golden Oreo, Bakpia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia.lois's Weight History
|