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yoyivayas
Journal
20 May 18
yoyivayas's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
63.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 May 2018:
559 kcal
Fat: 18.27g | Prot: 38.83g | Carbs: 63.30g.
Breakfast:
Coca-Cola Powerade (240ml), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla, Nescafé Mokaccino, Yoplait Yoghurt Griego sin Azúcar.
Snacks/Other:
Slim Pop Palomitas Limón y Sal.
more...
1897 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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yoyivayas's Weight History
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