Weigh In record (no journal entry) for 20 May 2018
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77.3 kg
Lost so far: 18.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 80.81g | Prot: 88.63g | Carbs: 94.57g.
Breakfast: DIA Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Nescau Nescau 3.0, Seara Peito de Frango Defumado, Sadia Mussarela, Panco Pão Integral. Lunch: Coca-Cola Coca-Cola Zero, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Seara Peito de Frango Defumado, Panco Pão Integral, Ovo Frito, Quero Ketchup Tradicional. Dinner: Uva Niágara. more...
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Gaining 7.7 kg a Week
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