Weigh In record (no journal entry) for 20 May 2018
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60 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 71.54g | Prot: 68.26g | Carbs: 136.46g.
Breakfast: Ovo Frito, Tirolez Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Nestlé Creme de Leite, Gomes da Costa Atum Sólido em Óleo, Petybon Macarrão Parafuso. Dinner: Pizza Marguerita, Pizza de Calabresa. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 7 kg a Week
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