Weigh In record (no journal entry) for 20 May 2018
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55 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 27.89g | Prot: 43.69g | Carbs: 26.30g.
Breakfast: Bimbo Bimbo Vital, Aceite de Oliva, Aguacate, Huevo Frito. Lunch: Aceite de Oliva Extra Virgen, Camarones al Horno o a la Parrilla, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Aguacate, Dolores Atún en Agua, Pimiento Rojo. more...
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2007 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Cardio - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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Losing 0.6 kg a Week
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Yisselramos's Weight History
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