The_Joe's Journal, 20 May 18

Weigh In record (no journal entry) for 20 May 2018
96 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Not Applicable.

View Diet Calendar, 20 May 2018:
1974 kcal Fat: 48.15g | Prot: 115.94g | Carbs: 261.23g.   Breakfast: Kaba Kakao, Vollmilch, Kölln Haferflocken. Lunch: Basmati Reis, Knusper-Filets "Käse-Kräuter". Dinner: Magerquark, Salzkartoffeln, Meine Metzgerei Barbecue Pulled Chicken. more...
Gaining 0.1 kg a Week

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