Liendempers's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

80.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1510 kcal

Fat: 78.06g | Prot: 43.22g | Carbs: 157.90g. Breakfast: SPAR Potato Hash Browns. Lunch: Beacon Anytime Peanuts. Dinner: Cheese and Tomato Sandwich, Beef Steak (Lean Only Eaten). Snacks/Other: Parmalat Fresh Cream , Woolworths Fresh Custard, Woolworths Malva Pudding, Sparletta Pine Nut. more...

2035 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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Liendempers's Journal, 20 May 18

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Liendempers's Weight History