Weigh In record (no journal entry) for 20 May 2018
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90.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 102.22g | Prot: 135.98g | Carbs: 64.02g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee, Milch 1,5%. Lunch: Champignons Frisch, Olivenöl, Radieschen, Gebratene Hähchenkeule (Haut gegessen). Dinner: Heidelbeeren, Ja! Frischkäse Doppelrahmstufe, Dennree Leinsaat, Govinda Flohsamenschalen, Ei (Ganz). more...
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2762 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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