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Der gestrige trainingsfreie, kirmesreiche🍻🍔 „Cheat“ Tag hat zugeschlagen. 🙈😁
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 127.82g | Prot: 215.96g | Carbs: 126.21g.
Breakfast: Pear, Scitec Nutrition Fourstar Protein, Knusperone Haferflocken. Lunch: Almare Lachsfilet (Naturbelassen), REWE Kartoffeln, Ja! Spargel, Almare Lachsfilet (Naturbelassen). Dinner: Landjunker Puten-Hacksteaks, Grillmeister Hähnchen-Minutenschnitzel. Snacks/Other: Krombacher Bier, K-Classic Entrahmte H-Milch 0,1% Fett, Krombacher Bier. more...
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Gaining 3.5 kg a Week
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