Weigh In record (no journal entry) for 20 May 2018
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 99.09g | Prot: 66.76g | Carbs: 106.83g.
Breakfast: AH Knakworst, Sinaasappelen, Koffie, Milbona Magere Franse Kwark, Peren, Katharos Griekse Yoghurt, Campina Volle Melk. Lunch: Avocado, Tonijn in Olie (uit Blik), AH Olijfolie Traditioneel, Merza Olijven Gevuld met Ansjovis, Cherrytomaten, Witlof. Dinner: Spareribs, Rode Tafelwijn, Vita D'or Zonnebloemolie, Meridian Molasses Pure Blackstrap, Honing, AH Ananas Vers, AH Olijfolie Traditioneel, Witlof. Snacks/Other: Rum, Kappertjes, Cherrytomaten, Van Dijk Roggebrood, AH Cottage Cheese. more...
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2635 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Apple Health - 1 hour. more...
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Gaining 1.4 kg a Week
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