Jondavanhunnik's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

78.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1551 kcal

Fat: 96.48g | Prot: 42.36g | Carbs: 144.00g. Breakfast: Koffie met Melk, Slagroom, Aardbeien, Gwoon Roomboter Croissant. Lunch: Gekookt Ei, AH Mokka Hazelino. Dinner: Champignonsoep, Jumbo Fritessaus, De Vegetarische Slager Vegetarische Kipnuggets, Frieten. more...

2157 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...

Losing 1.6 kg a Week

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Jondavanhunnik's Journal, 20 May 18

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Jondavanhunnik's Weight History