Weigh In record (no journal entry) for 20 May 2018
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83.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 21.33g | Prot: 13.33g | Carbs: 57.80g.
Lunch: Zwiebeln, Freshona Rote Bete, Lidl Junge Erbsen Extra Fein, Freshona Gemüsemais, Freshona Spargel. Snacks/Other: Arko Schwarz-Weiß-Waffeln. more...
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Losing 0.7 kg a Week
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