Weigh In record (no journal entry) for 20 May 2018
|
91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 41.83g | Prot: 101.32g | Carbs: 188.17g.
Breakfast: Erdbeeren, Gutes Land Kondensmilch 7,5%. Lunch: Baguette, Ranch Dressing (Fettreduziert), Gut Ponholz Putenbrust Gegrillt, Astra Alsterwasser. Dinner: REWE Mousse Schwarz Weiß, Rosewein, funny-frisch Salzstangen, Bellini, Bamboo Garden Hoisin Sauce, Lauch, Elstar, Kraft Miracel Whip, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Gurke (Geschält), Sojasoße. Snacks/Other: Banane, REWE Zartbitter Kuvertüre. more...
|
|
2668 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|