kiloelfe's Journal, 20 May 18

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❓🤗

78.1 kg Lost so far: 5.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1656 kcal

Fat: 82.91g | Prot: 27.43g | Carbs: 203.85g. Lunch: Knoblauch, Ei, Gut & Günstig Crème Fraîche, Spinat, Süßkartoffel. Dinner: Eistüten (Torten- oder Waffelsorte), Eiskugel, Eisbecher. Snacks/Other: Edeka Williams-Christ Birnen. more...

312 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

8 Supporters Support

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20 May 18 by member: Rit@mine


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kiloelfe's Journal, 20 May 18

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kiloelfe's Weight History