Weigh In record (no journal entry) for 20 May 2018
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83.1 kg
Lost so far: 4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 39.29g | Prot: 38.47g | Carbs: 84.83g.
Breakfast: Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş), Yeşil Biber. Lunch: Jucy Vişne Suyu, Bezelye Yemeği. Dinner: Arnavut Ciğeri, Kırmızı Mercimek Çorbası, Jucy Vişne Suyu. more...
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Losing 4.9 kg a Week
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veligoktas's Weight History
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