Weigh In record (no journal entry) for 20 May 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 72.46g | Prot: 189.88g | Carbs: 358.79g.
Breakfast: Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Alnatura Roggenvollkornmehl. Lunch: Jardinelle Kichererbsen, Beste Ernte Kidney-Bohnen. Dinner: Zucchini, Spargel, Rote Paprika, Beste Ernte Erbsen mit Möhrchen, Vantastic Foods Soja Granulat. Snacks/Other: TNT Planto Six, Kohlrabi, Äpfel, Ritter Sport Mini Frühjahrs-Mix, Alpro Soya Sojamilch Light, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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Losing 0.7 kg a Week
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