Weigh In record (no journal entry) for 20 May 2018
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58.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 67.14g | Prot: 84.36g | Carbs: 156.30g.
Breakfast: Penny Markt Tilsiter, Ungesüßte, Gefrorene Erdbeeren, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Alnatura Quinoa, Alnatura Quinoa, Mila Alta Badia, Cucina Südtiroler Schinkenspeck, Croissant, Edeka Bio Roggenmehl Type 997, Alnatura Amaranth, Birnen, REWE Bio Weizenmehl Type 550, Krone Räucher-Lachs. Lunch: Karotten, Fleischer Rumpsteak, Spargel, Spargel, Sojabohnen , Senf Scharf, Sonnenblumenkerne, Amaranth, Zitrone. Dinner: Radieschen, Baktat Tahin, Zwiebeln, Fenchel, Rote Paprika, SchapfenMühle Dinkelkleie Premium, Alnatura Apfelessig, Spreewaldhof Sauerkraut, Sojabohnen , Buchweizenmehl, Kichererbsenmehl, Salz. Snacks/Other: Baktat Tahin, Amaranth, Medjool Datteln, Sojabohnen, Chia Samen, K-Bio Dinkelmehl Vollkorn, Dinkelkleie Premium, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen, Walnüsse, Seeberger Mandeln, Farmer Cashewkerne. more...
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1952 kcal
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Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours, Housework - 35 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 3.5 kg a Week
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Mausü2016's Weight History
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