лидада's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

97 kg Lost so far: 10 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

955 kcal

Fat: 36.50g | Prot: 43.37g | Carbs: 110.70g. Breakfast: Кофе с Молоком и Сахаром, Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Огурец (с Кожурой), Вареное Яйцо, Капуста Тушеная, Картошка Тушеная. Dinner: Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Twix Mini. more...

2482 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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лидада's Journal, 19 May 18

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лидада's Weight History