Weigh In record (no journal entry) for 20 May 2018
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57.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 84.26g | Prot: 94.98g | Carbs: 140.19g.
Breakfast: Dr. Korner Хлебцы Рисовые, Молоково Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Сухой Жареный Несоленый Арахис, Коровкино Творог 2%, Геркулес Овсяные Хлопья, Яйцо. Dinner: Мясновъ Люля-Кебаб из Баранины, Манты, Куырдак, У Палыча Плов Узбекский. Snacks/Other: Коровкино Кефир 1%. more...
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1963 kcal
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Exercise:
Степпер (мой) - 1 hour, Music playing - 1 hour, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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Svfit_19_'s Weight History
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