Weigh In record (no journal entry) for 20 May 2018
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 62.29g | Prot: 52.60g | Carbs: 283.76g.
Breakfast: Yayla Çorbası, Ramazan Pidesi, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Süzme Peynir, Siyah Zeytin, Kızarmış Yumurta. Lunch: Spagetti, Ramazan Pidesi, Yayla Çorbası. Dinner: Tulumba Tatlısı. more...
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Losing 0.4 kg a Week
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mrlkskn81's Weight History
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