Weigh In record (no journal entry) for 19 May 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 15.95g | Prot: 107.03g | Carbs: 72.55g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Ovo. Lunch: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo. more...
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Gaining 4.9 kg a Week
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Nanabodybuilder's Weight History
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