Weigh In record (no journal entry) for 19 May 2018
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 42.62g | Prot: 57.89g | Carbs: 86.62g.
Breakfast: Mamão Formosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenguinho Queijo, Fred Pão de Forma sem Glúten Zero Açúcar, Molico Leite Desnatado em Pó, Nescafé Café Solúvel Granulado Matinal. Lunch: Cenouras Cozidas, Coxa de Frango, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Vitamina de Abacate. more...
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2805 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Cleaning - 1 hour. more...
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steady weight
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CrisGarces's Weight History
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