Weigh In record (no journal entry) for 19 May 2018
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95.5 kg
Lost so far: 12.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 116.57g | Prot: 105.71g | Carbs: 189.30g.
Breakfast: Bal, Sızma Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tulum Peyniri, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Kuru Hurma, Dondurma, Domates Çorbası, Cacık, Fırında Köfte, Beyaz Ekmek, Susamlı Simit. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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