Weigh In record (no journal entry) for 19 May 2018
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 54.20g | Prot: 75.22g | Carbs: 172.00g.
Breakfast: Jajko na Twardo, Milk Land Ser Gouda w Plastrach, Chleb, Mleko z 2% Tłuszczu. Lunch: Szynka, Szpinak, Piątnica Śmietana 12%, Lubella Makaron Świderki. Snacks/Other: Biedronka Polędwica Sopocka, Biedronka Masło Ekstra, SPPIC Chleb Mieszany Razowy. more...
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Losing 0.7 kg a Week
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