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11000 steps on my Fitbit 3000 calories burnt
app says 2700 calories a day to maintain my weight so cutting by 500
cut out bread for my pack up replaced with a salad bowl and some fruit.
watching calories in main meal but gave up on low calorie stuff.
lost 39lbs since Xmas.
I think its all about a strong mind, stop snacks inbetween meals and walking and some exercise.
don't follow what anyone else does, do your thing and stick to it.
good luck guys
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93.7 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 72.07g | Prot: 90.30g | Carbs: 288.03g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Margarine, Co-Op Curly Fries, Roast Beef, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf. Dinner: Marks & Spencer All Butter Belgian White Chocolate Chunk Cookies, Granola, Tesco Blueberries, Tesco Naan Bread, Liberte Strained Greek Style on A Lemon Layer, Marks & Spencer Simply Fuller Longer Chicken Tikka Masala, Marks & Spencer Pilau Rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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3042 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Hanging Laundry - 10 minutes, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes. more...
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steady weight
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