Weigh In record (no journal entry) for 19 May 2018
|
145.7 kg
Lost so far: 15.3 kg.
Still to go: 32.3 kg.
Diet followed: 100%.
|
|
888 kcal
|
Fat: 46.67g | Prot: 91.39g | Carbs: 22.33g.
Breakfast: Iogo Vanilla Yogurt 0%. Lunch: Smoked Salmon, President's Choice Havarti Cheese. Dinner: Golden Dragon Oyster Sauce, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Babybel Light, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
Losing 2.5 kg a Week
|
|
Lucy Davis's Weight History
|