Weigh In record (no journal entry) for 19 May 2018
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 36.89g | Prot: 46.62g | Carbs: 193.36g.
Breakfast: Banana. Lunch: Fruit, Scrambled Egg , Fruit Yogurt (Nonfat) , Bacon, Pancake Syrup, Pancakes with Chocolate Chips. Dinner: White Rice (Long-Grain, Cooked) , 頂好 宮保雞丁, Boiled Baby Spinach, Salmon, Pork Steak or Cutlet, Trader Joes Inner Peas. Snacks/Other: Grapefruit Juice, Sunchips. more...
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1297 kcal
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Exercise:
🍑 - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Fiona Lo's Weight History
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