Weigh In record (no journal entry) for 19 May 2018
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102.8 kg
Lost so far: 19.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 120.53g | Prot: 99.36g | Carbs: 34.50g.
Breakfast: Mãe Terra Cacau em Pó 100%, Óleo de Coco, Verde Campo Creme de Leite Fresco, Nescafé Café Solúvel Granulado Matinal. Lunch: Nestlé Creme de Leite, Tomates, Cebolas, Abobrinha, Bife a Rolê. Dinner: Bacon, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Phinus Cocada Zero. more...
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Gaining 1.4 kg a Week
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