Weigh In record (no journal entry) for 19 May 2018
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 44.95g | Prot: 63.99g | Carbs: 317.54g.
Breakfast: Apel (tanpa Kulit), Pisang, Bio Kul Plain Yogurt, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Buah Naga. Lunch: Bawang, Jagung Rebus, Tahu, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Brokoli Dimasak (dari Segar), Mama Suka Rumput Laut Panggang (Nori). Dinner: Sushi, Kroket, Steak Daging Sapi. Snacks/Other: Es Krim Coklat , Sirsak, Apel, Buah Naga. more...
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steady weight
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claudia.lois's Weight History
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